I love reading spiritual books, but practing lucid dreaming is a way to make the words more concrete. You can read a lot about witness consciousness, transcendence and higher states of awareness. But a lot of times these are just words and not experiences. When you work on having a lucid dream, you get to really experience the wonderful feeling of not being tied to your body. Instead, you get to have a feeling that you are the one watching things. This is a very interesting state of consciousness. There are so many times during the day that people get stuck in negative states of mind. It is easy to blow up at our kids or to yell at a friend. The more you practice cultivating being a witness the easier it gets to be detached when you are in tough situations. I have found that people enjoy being around me more because I am more fun and less serious.
Archive for the ‘Alternative Medicine’ Category
Some of the Benefits of Spiritual Healing
02.03
Spiritual healing is a method used to achieve the ultimate peace of mind, body & soul, without using any drugs. As depicted in “The Living Matrix movie“, spiritual means celestial nature of energy. Doctors have demonstrated in the movie that spiritual healing has many techniques, which can be easily applied on every one. There are several types of healing such as faith healing, religious healing, Reiki healing and many more. Such type of alternative meditation helps the patient in getting cure of various diseases. The healing process needs a special person, who should be a certified healer, as stated in the documentary. Healer is a person who channels the energy to give relief to his patients. Usually it is a person’s faith that by the support of healing energy, he or she can eliminate various problems. The healing energy is frequently moved to the healer’s hand to the enduring. Have a look at the short video of the documentary in this post.
What to Know About a Nasal Rinse
02.02
For thousands of years ayurvedic medicine has been making use of the procedure known as the nasal rinse. This procedure has proven quite effective in cleaning out the nasal passage ways and hence improving the functioning of the respiratory system. For one to effectively carry out this procedure, they should bear in mind a couple of things. One needs not only clean water but water which has either been boiled or distilled so as to ensure that it does not have any elements that may result in harming of the other body systems. After this, a saline solution should be made and a neti pot should be readily available. A neti pot is the best apparatus to be used in a nasal rinse and can be acquired at a variety of places such as an ayurvedic shop or selected pharmacies. A nasal rinse has been known to get rid of irritations brought about by dust particles in the nasal passages. Try neem oil too for your health.
Panic Attack Treatment: Knowing What You Can Do
01.16
It is really a must that you know some panic attack treatment especially if you are experiencing it right now or someone you know is experiencing it. Surely, you would want to know the fast treatment of panic attacks when it hits you. Good thing there are now a lot of sources on where you can get information like the internet. This article will give you some idea on where you can find information on how to deal with panic attacks the right way.
The easiest way to get information about panic attacks and its cure is the internet. As we all know, most of the information that we need these days could be found on the internet. But, you still have to be careful with getting that information since not all sites on the internet can be reliable. Next, you can also get some information in books. Surely, there are a lot of experts who have written a book that will serve as a guide for people who are experiencing panic attacks.
Seasonal Depression and Herbs
12.10
Seasonal affective disorder is a form of seasonal depression that only occurs during certain parts of the year. It has been known to be treated by prolonged exposure to bright artificial and natural sunlight. It can be used as an alternative to prescription medications. This works by regulating your body clock. Exposure to fake and natural sunlight can actually trigger a chemical change in your brain, such as serotonin production which increases your overall mood.
Depression can be a irritating medical condition, but mild cases of depression can easily be improved upon with the help of some natural depression herbal remedies. Prescription medication can come with many side effects, but using natural methods may improve the condition without any dangerous downfalls. Changing your routine one in awhile is good also. Habits such as what you eat and drink anf amount of exercise plays a important role and can help to improve depression. Depression is no fun so the faster you treat it the better.
Milk As Treatment for Type II Diabetes
11.23
Diabetes has become one of the fastest rising health condition today. Together with hypertension, these disorders have been causing multiple numbers of morbidity throughout the years. The search for a safe treatment for type II diabetes is still under studies but the use of herbs and other natural products as remedies are still considered to be a good option.
There are studies which say that consuming milk and other dairy products would worsen the diabetes of a person. But recent studies have shown significant effects of low fat or non fat milk to those who have diabetes. Researchers stated that sufficient amounts of non fat or low fat milk helped people with diabetes manage their glucose levels. The calcium found in milk together with vitamin D helps the body produce insulin needed to regulate blood sugar levels.
Although there are several studies to back milk as treatment for type II diabetes, consulting a dietitian or physician about how it would affect you should be considered to avoid any further complications.